1/. Eat Six Meals a Day
Eat little and often to maintain steady energy levels throughout the day
2/.Combine Carbs and protein in every meal
Our bodies work better with a balance between protein and carbs. Avoid high carb meals. Protein reduces appetite and helps to build muscle.
3/.Watch your portions
Use your hands to measure the portions. Carbs should be the size of a clenched fist and protein should be the size of your palm.
4/. Plan your meals
Try different meals so you know what you like. Then cook and freeze them in advance. Shakes and Bars can be used to replace meals They help the busy, modern metrosexual man cut down on cooking time, as well as providing necessary nutrition and they also taste great
5/. Contain yourself.
Invest in some plastic containers, sports bottles, a water jug and a cooler to ensure you always have a meal within reach.
6/. Drink ten glasses of water
Staying well hydrated is essential if you are in training. Drink at least 1 glass of water with each meal and ten throughout the day
7/. Don’t eat just before or just after a workout.
Ideally, if you can, work out in the morning on an empty stomach for maximum fat burning. Waiting an hr afterwards may increase the residual fat burning effects of exercise.
8/. Use High Quality Supplements
Alongside your diet and training programme, nutritional supplements can help you to achieve the results that you are looking for. Click here for some excellent supplements
9/. Pull your emotional trigger.
Clarify the reasons that you want to change. It may be embarrassment, shame, lethargy, stress, even fear-but it can be used in a positive way
10/. Strive for consistency not perfection
Occasionally you will eat a meal or a snack that’s not on your list. Enjoy it, put it behind you and get back on track
